Ingredients
- 1 tablespoon vegetable oil
- 8 ounces breakfast sausage, casings removed
- 3 cups baby spinach (about 3 ounces)
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 6 tablespoons unsalted butter
- 1 1/4 cups buttermilk
- 2 large eggs
- 1 cup shredded sharp cheddar cheese (about 4 ounces)
- 1 small apple, finely diced
- 1 tablespoon finely chopped fresh chives
Instructions
Preheat the Oven: Set your oven to 375°F (190°C). Grease a standard 12-well muffin tin generously with cooking spray or butter.
Cook the Sausage and Spinach: In a medium frying pan, heat the vegetable oil over medium-high heat. Add the breakfast sausage, breaking it into small pieces, and cook until browned and cooked through, approximately 5 minutes. Add the baby spinach and cook until wilted, about 2 minutes. Remove from heat and allow the mixture to cool to room temperature, roughly 15 minutes.
Prepare the Dry Ingredients: In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and freshly ground black pepper until well combined.
Combine Wet Ingredients: Melt the unsalted butter and let it cool slightly. In a separate medium bowl, whisk together the buttermilk, eggs, and melted butter until smooth.
Mix Wet and Dry Ingredients: Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined; the batter will be slightly lumpy, which is fine. Avoid overmixing to ensure tender muffins.
Incorporate Fillings: Fold the cooled sausage and spinach mixture, shredded sharp cheddar cheese, finely diced apple, and chopped fresh chives into the batter until evenly distributed.
Fill the Muffin Tin: Spoon the batter into the prepared muffin tin, filling each well about three-quarters full to allow room for rising.
Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve: Once baked, remove the muffins from the oven and let them cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool slightly before serving warm.
Notes
Storage: These muffins can be stored in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them individually and reheat as needed.
Variations: Feel free to customize the fillings by substituting the sausage with diced ham or cooked bacon, and adding other vegetables like bell peppers or mushrooms for different flavor profiles.
Buttermilk Substitute: If you don’t have buttermilk on hand, you can make a substitute by adding 1 tablespoon of lemon juice or white vinegar to 1 1/4 cups of milk. Let it sit for 5 minutes before using.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 269
- Sugar: 2.2g
- Sodium: 382mg
- Fat: 17.2g
- Saturated Fat: 7.5g
- Unsaturated Fat: 9.7g
- Trans Fat: 0g
- Carbohydrates: 19.1g
- Fiber: 0.9g
- Protein: 9.5g
- Cholesterol: 40mg
Keywords: savory breakfast muffins, sausage and cheese muffins, make-ahead breakfast, portable breakfast, high-protein breakfast