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A batch of freshly baked savory breakfast muffins with cheese and herbs, placed on a wooden counter.

Savory Breakfast Muffins: Easy, Healthy & Delicious Recipes

Savory Breakfast Muffins are a delightful and convenient way to enjoy a balanced meal on the go. Packed with protein-rich sausage, fresh vegetables, and sharp cheddar cheese, these muffins offer a hearty start to your day. Their portable nature makes them perfect for busy mornings, ensuring you have a nutritious option even when time is limited.

  • Total Time: 40 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 1 tablespoon vegetable oil
  • 8 ounces breakfast sausage, casings removed
  • 3 cups baby spinach (about 3 ounces)
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 tablespoons unsalted butter
  • 1 1/4 cups buttermilk
  • 2 large eggs
  • 1 cup shredded sharp cheddar cheese (about 4 ounces)
  • 1 small apple, finely diced
  • 1 tablespoon finely chopped fresh chives

Instructions

  • Preheat the Oven: Set your oven to 375°F (190°C). Grease a standard 12-well muffin tin generously with cooking spray or butter.

  • Cook the Sausage and Spinach: In a medium frying pan, heat the vegetable oil over medium-high heat. Add the breakfast sausage, breaking it into small pieces, and cook until browned and cooked through, approximately 5 minutes. Add the baby spinach and cook until wilted, about 2 minutes. Remove from heat and allow the mixture to cool to room temperature, roughly 15 minutes.

  • Prepare the Dry Ingredients: In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and freshly ground black pepper until well combined.

  • Combine Wet Ingredients: Melt the unsalted butter and let it cool slightly. In a separate medium bowl, whisk together the buttermilk, eggs, and melted butter until smooth.

  • Mix Wet and Dry Ingredients: Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined; the batter will be slightly lumpy, which is fine. Avoid overmixing to ensure tender muffins.

  • Incorporate Fillings: Fold the cooled sausage and spinach mixture, shredded sharp cheddar cheese, finely diced apple, and chopped fresh chives into the batter until evenly distributed.

  • Fill the Muffin Tin: Spoon the batter into the prepared muffin tin, filling each well about three-quarters full to allow room for rising.

  • Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

  • Cool and Serve: Once baked, remove the muffins from the oven and let them cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool slightly before serving warm.

Notes

  • Storage: These muffins can be stored in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them individually and reheat as needed.

  • Variations: Feel free to customize the fillings by substituting the sausage with diced ham or cooked bacon, and adding other vegetables like bell peppers or mushrooms for different flavor profiles.

  • Buttermilk Substitute: If you don’t have buttermilk on hand, you can make a substitute by adding 1 tablespoon of lemon juice or white vinegar to 1 1/4 cups of milk. Let it sit for 5 minutes before using.

  • Author: Chef Emma
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 269
  • Sugar: 2.2g
  • Sodium: 382mg
  • Fat: 17.2g
  • Saturated Fat: 7.5g
  • Unsaturated Fat: 9.7g
  • Trans Fat: 0g
  • Carbohydrates: 19.1g
  • Fiber: 0.9g
  • Protein: 9.5g
  • Cholesterol: 40mg

Keywords: savory breakfast muffins, sausage and cheese muffins, make-ahead breakfast, portable breakfast, high-protein breakfast